Wanna change the way you look & feel – FAST?
Would you like to fit into your “skinny jeans” this year?
What’s your next important event or engagement coming up? A wedding…? Vacation maybe…?
Imagine looking and feeling your absolute best for it!
Come join us for fun-filled fitness bootcamp led by Certified Personal Trainer and fat loss expert, Bob Thomson. Ladies of all fitness levels and abilities are welcome to participate.
Tymor Boot Camp for Ladies is a powerful, results-oriented body transformation and maintenance program that allows you to tone muscle and lose fat without deprivation or calorie counting.
Each 4-week program includes:
- “Before & After” photos (optional)
- 8 – 12 1-hour, fat-busting bootcamp sessions
- Exercises include calisthenics, resistance training, cardio kickboxing, dumbbell training, natural & manmade obstacles, agility drills, light running mixed with walking & abs/core training.
- Nutritional guidance & motivation
- Training, Goals & Calorie Tracker, Grocery Lists, Meal Plans, Body Comp Analysis
- Recipes and meal plans including “power foods” for burning fat & building, toning muscle
- 25-page Nutrition Quick Start guide for burning the most fat & improving health
- Free Online Health & Fitness Magazine ($79 per year value)
- Free subscription to my bi-monthly newsletter “Get Fit”
- Lifestyle coaching
- and more…
This program is a fun, unique and simple way to get in shape — and stay in shape! This program is not just for women who want a significant body transformation, it’s for any woman who wants challenging and fun NEW way to maintain health and fitness. All women are welcome!
Bootcamp Groups Schedule for Spring & Summer 2017
All Bootcamp Groups meet on Mondays, Wednesdays and Fridays.
The following Bootcamp Groups are available for you to join:
“Morning” – 7:30 AM to 8:45 AM (Co-ed)
“Early Evening” – 6:15 PM to 7:30 PM (Co-ed)
Each bootcamp program is 4 weeks in duration and includes 8 – 12 fat-busting sessions.
Bootcamps meet rain or shine. For severe weather, we’ll postpone or move indoors when possible.
Fitness Bootcamp Pricing
$240 per bootcamp for 12 sessions/month OR $160 per bootcamp for 8 sessions/month. Worth every penny considering you’ll soon be in better shape than most 20 somethings.
Acceptable Payment Methods
Check, cash & credit card via PayPal.com
What to Bring to Bootcamp
Large water bottle, large towel, exercise mat, 5-15 lb dumbbells
What to Wear at Bootcamp
Please dress appropriate for the weather: shorts, sweats, tank tops, t-shirts, sweatshirts, breakers, good sneakers (cross trainer or running shoes, no tennis shoes, skips or flats).
Hurry, Enrollment is Limited. Call 845-223-8168 to Sign Up Now!