Wanna change
the way you look & feel - FAST?
Would you like to fit
into your "skinny jeans" this fall?
What's your next important
event or engagement coming up? A wedding...? Vacation maybe...?
Imagine looking and
feeling your absolute best for it!
Come join us for fun-filled
fitness bootcamp led by Certified Personal Trainer and fat loss
expert, Bob Thomson. Ladies
of all fitness levels and abilities are welcome to participate.
Tymor Boot Camp
for Ladies is a powerful, results-oriented body transformation
and maintenance program that allows you to tone muscle and lose
fat without deprivation or calorie counting.
The 4-week,
3-days-per-week program includes:
- Pre &
post bootcamp body composition testing
- "Before &
After" photos
- 12 1-hour,
fat-busting bootcamp sessions
- Exercises include
calisthenics, resistance training, cardio kickboxing, dumbbell
training, natural & manmade obstacles, agility drills, light
running mixed with walking & abs/core training.
- Nutritional
guidance & motivation
- Online Fitness &
Weight Management Software ($924 per year value!) - Free
during Bootcamp
- Training,
Goals & Calorie Tracker, Grocery Lists, Meal Plans, Body Comp
Analysis
- Recipes and meal
plans including "power foods" for burning fat &
building, toning muscle
- 25-page Nutrition
Quick Start guide for burning the most fat & improving
health
- Free Online Health
& Fitness Magazine ($79 per year value)
- Free lifetime
subscription to my bi-monthly newsletter, "Get Fit"
-
Lifestyle
coaching
- and more...
This
program is a fun, unique and simple way to get in shape —
and stay in shape! This program is not just for ladies who want
a significant body transformation, it's for any woman who wants
challenging and fun NEW way to maintain health and fitness. All
ladies are welcome!
Bootcamp Groups
& Times for Spring 2009
All Bootcamp Groups
meet on Mondays, Wednesdays and Fridays.
The following Bootcamp
Groups are available for you to join:
"Early
to Rise" -
5:30 AM to 6:30 AM (Co-ed)
"Midday"
- 12:00 PM to 1:00 PM (Co-ed) **Note: changing to 10 AM start on 6/1 due to heat.
"Early
Evening" -
6:00 PM to 7:00 PM Group (Co-ed)
Each bootcamp
program is 4 weeks in duration and includes 12 fat-busting sessions
+ 4 Bonus (optional) sessions.
Bootcamps meet rain
or shine. For severe weather, we'll postpone or move indoors when
possible.
Bootcamp Fees
$195.00 per bootcamp - Worth every penny considering you'll soon be in better shape than most 20 year olds.
Acceptable Payment
Methods
Check, cash & credit
card via PayPal.com
What to Bring to Bootcamp
Large filled water bottle,
small towel, exercise mat and 10-15 lb dumbbells (on specified days)
