Local Fitness Expert Launches Bootcamp For Busy Professionals,
Co-eds, Stay at Home Moms and Dads.
Outdoor fitness
camp at Tymor Park in Union Vale helps recruits lose fat, tone muscle
and boost health with proven effectiveness.
Poughquag, NY September
3, 2008 - If you're out of shape, tired of the gym or just not motivated
to get fit, then why not shake things up and take your fitness training
outdoors? That's exactly what Poughquag personal trainer Bob Thomson
is doing. A fitness junkie for nearly 35 years and tired of going
to the gym, Bob decided to take to the beautiful outdoors of Tymor
Park in Union Vale to get his clients in shape.
According to Bob, “There's
something magical about working out in the beautiful outdoors. One
session during a beautiful sunrise is all it takes to be hooked.
It changes your whole perspective on exercise, which can make all
the difference in achieving your goals.”
Based on the training
regimens of the U.S. armed forces, bootcamp workouts squeeze the
most results out of the shortest amount of training time. Unlike
steady state aerobics and machine-based exercises that work muscles
in isolation, bootcamp programs employ 'total body training', which
burns more fat and strengthens muscles with less total workout time.
Bootcamp fitness programs
are effective because trainees are motivated, accountable and inspired
by their instructor to go beyond their perceived abilities and comfort
zones. In addition, camaraderie develops among trainees, which further
increases motivation. This rarely happens in a gym or at home.
According to Bob, “One
of the biggest challenges of staying on track with a fitness or
weight loss program is losing motivation. People lose interest and
quickly find themselves bored of the same routine. Keeping exercise
appealing and maintaining a good perspective is the real key to
long-term success.”
Ultimate Fitness Bootcamp
at Tymor focuses on using a trainee’s own bodyweight for most exercises
and avoids non-productive muscle isolation training.
Bootcamp programs also
emphasize moderate to high repetitions and agility training. According
to studies conducted by the U.S. Army, this type of training builds
endurance, burns fat and increases muscle tone and muscle coordination
in the shortest amount of time possible.
People of all shapes,
sizes and fitness levels are welcome to participate. Whether a stay
at home mom or dad looking to get back in shape, a college co-ed
fighting the ‘freshman 15’ or a busy professional who simply wants
to improve her health, bootcamp fitness programs get results. Local
area residents can now learn the truth about fat loss and experience
a fitness program that gives them the body they deserve.
To learn more about
Ultimate Fitness Bootcamp at Tymor, visit the website at www.TymorBootCamp.com.
Fall bootcamp begins
October 1, 2008.
For More Information
Contact:
Bob Thomson, Instructor
Tel: (845) 223-8168
636 Rt. 216 Suite #4
Poughquag, NY 12570
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