Roasted Broccoli Soup
Here’s a simple, protein-filled soup recipe that you can make with frozen broccoli. It’s a great way to eat something that’s comforting while staying on your healthy eating plan. Recipe Ingredients Servings: 4 1 head garlic, the top sliced off 2 pounds Broccoli OR 2 (10.8 oz) bags of frozen broccoli or cauliflower 1 teaspoon olive oil 32 ounces bone broth ½ cup unsweetened Greek yogurt sea salt and black pepper to taste Recipe...
Cauliflower Tater Tots
Who knew there were recipes for healthy tater tots?! Incredibly, these tots could be included as part of a fat loss diet. This recipe is a take on cauliflower tater tots – sans dairy. If you want to add in some cheese that would definitely work, but the recipe doesn’t require any cheese to stick together and to taste phenomenal. Enjoy! Recipe Ingredients Servings: 4 1 head cauliflower ¼ cup almond flour ¼ cup nutritional yeast...
Gluten Free Sugar Free Muffins
These tasty muffins are free of gluten, refined sugar, additives, artificial coloring and artificial flavors – all of the hidden harmful ingredients that fill most kid foods on the market. In addition, we’ve packed FRESH spinach and wholesome protein powder in the batter for additional nutritional benefits. Best of all these muffins taste fantastic, so the effort that you spend in making them will be rewarded with happy...
Game Day Boneless Chicken Wings
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day. The crazy thing is that most wings are fried and then coated in a sauce that’s high in sugar and preservatives. While it tastes fantastic, you’re taking in way more calories than you need to. This recipe for Boneless Chicken Wings is much healthier while tasting JUST AS AMAZING! Instead of frying these wings we are going to either...
Guilt-Free Pizza Crust
Who knew you could make a high protein pizza crust that tastes this good?! We all love pizza, but we also want to be fit and healthy. Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, BUT THIS PIZZA CRUST is different! This pizza crust is made with CHICKEN, QUINOA and EGG! It’s incredible that ingredients that are this full of protein and wholesome nutrition can come together to...
Healthy Gingersnaps
In the spirit of the holidays, here is a wholesome cookie recipe that is packed with the flavors of the season. These cookies are made with grain-free flours and coconut sugar to make it more fitness friendly so that you can stay on track while enjoying a treat. Keep in mind that the dough really expands while baking, which is why you’ll need to space the cookies at least 3 inches apart on the baking sheet. Don’t flatten out the balls...
Peanut Butter & Chocolate Protein Dessert Bars
Here’s a dessert bar that you can feel good about indulging in. It’s not loaded with sugar, and yet it tastes sweet. It has a healthy serving of protein, and yet it’s creamy and decadent. It has delicious chocolate and protein flavors, and yet contains zero refined sugar. These Peanut Butter Chocolate Protein Dessert Bars are the perfect dessert to make and share this holiday season. Make tons! These disappear very quickly…...
Bacon Wrapped Stuffed Dates
When it comes to appetizers, our healthy diets can often fly out the window, which is why I really like these stuffed dates. While this is certainly a treat and not something to include in your daily diet, each date contains protein, fat and complex carbs. Additionally, these ingredients are wholesome and simple, not deep-fried, and not containing a laundry list of additives and fillers. A word of advice: make a double batch! These...
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