1.0Fit Blog by Tymor Fitness Boot Camphttps://www.tymorbootcamp.com/blogrich600338<blockquote class="wp-embedded-content" data-secret="k2wE5bk4D8"><a href="https://www.tymorbootcamp.com/blog/1307/portion-control-tip/">Portion Control Now</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.tymorbootcamp.com/blog/1307/portion-control-tip/embed/#?secret=k2wE5bk4D8" width="600" height="338" title="“Portion Control Now” — Fit Blog by Tymor Fitness Boot Camp" data-secret="k2wE5bk4D8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.tymorbootcamp.com/blog/wp-includes/js/wp-embed.min.js </script> https://www.tymorbootcamp.com/blog/wp-content/uploads/2014/06/small-portions-food-2.jpg19821388There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them! You control what you eat and the portions thereof. When faced with extra large portions exercise your right to choose wisely and your body and waistline will thank […]