1.0Fit Blog by Tymor Fitness Boot Camphttps://www.tymorbootcamp.com/blogIs Exercise Afterburn Real?rich600338<blockquote class="wp-embedded-content" data-secret="CmBTdmiBDY"><a href="https://www.tymorbootcamp.com/blog/2377/exercise-afterburn/">Is Exercise Afterburn Real?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.tymorbootcamp.com/blog/2377/exercise-afterburn/embed/#?secret=CmBTdmiBDY" width="600" height="338" title="“Is Exercise Afterburn Real?” — Fit Blog by Tymor Fitness Boot Camp" data-secret="CmBTdmiBDY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.tymorbootcamp.com/blog/wp-content/uploads/2014/04/jogger_silhouette_ed.jpg876751You’ve probably heard that High Intensity Interval Training (HIIT) produces an afterburn effect, which means your body continues to burn extra calories at an elevated rate for 24 hours after the completion of your workout.