1.0Fit Blog by Tymor Fitness Boot Camphttps://www.tymorbootcamp.com/blogrich600338<blockquote class="wp-embedded-content" data-secret="xnRPLivDQS"><a href="https://www.tymorbootcamp.com/blog/2729/the-sum-of-your-lifestyle-choices/">The Sum of Your Lifestyle Choices</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.tymorbootcamp.com/blog/2729/the-sum-of-your-lifestyle-choices/embed/#?secret=xnRPLivDQS" width="600" height="338" title="“The Sum of Your Lifestyle Choices” — Fit Blog by Tymor Fitness Boot Camp" data-secret="xnRPLivDQS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.tymorbootcamp.com/blog/wp-includes/js/wp-embed.min.js </script> https://www.tymorbootcamp.com/blog/wp-content/uploads/2013/02/rb-shy-feet-on-scale-diet-0809-de-e1376945866287.jpg400248Today is a big deal. You woke up this morning and began making choices. You chose whether or not to exercise, to eat a healthy breakfast, or to do something productive. You chose whether or not to eat that doughnut, to sleep in or to watch an extra hour of TV. The sum of your choices pushes you in a distinct direction.