1.0Fit Blog by Tymor Fitness Boot Camphttps://www.tymorbootcamp.com/blogrich600338<blockquote class="wp-embedded-content" data-secret="zjJJUxAVpM"><a href="https://www.tymorbootcamp.com/blog/994/5-fitness-myths-debunked/">5 Fitness Myths Debunked</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.tymorbootcamp.com/blog/994/5-fitness-myths-debunked/embed/#?secret=zjJJUxAVpM" width="600" height="338" title="“5 Fitness Myths Debunked” — Fit Blog by Tymor Fitness Boot Camp" data-secret="zjJJUxAVpM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.tymorbootcamp.com/blog/wp-includes/js/wp-embed.min.js </script> https://www.tymorbootcamp.com/blog/wp-content/uploads/2014/01/woman-lifting-weights-2.jpg1080600You can’t believe everything that you hear when it comes to fitness. Not if you want to see results. There are 5 bogus rumors going around about strength training that will derail your results if you let them. The truth is that strength training is one of the absolute best things you can do for […]