{"version":"1.0","provider_name":"Fit Blog by Tymor Fitness Boot Camp","provider_url":"https:\/\/www.tymorbootcamp.com\/blog","title":"Order Small - Fit Blog by Tymor Fitness Boot Camp","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"bmKdnSF7si\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/1122\/order-small\/\">Order Small<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/1122\/order-small\/embed\/#?secret=bmKdnSF7si\" width=\"600\" height=\"338\" title=\"&#8220;Order Small&#8221; &#8212; Fit Blog by Tymor Fitness Boot Camp\" data-secret=\"bmKdnSF7si\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tymorbootcamp.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"When you eat out, make it a habit to order the smallest portion available. We are programmed to eat whatever is in front of us, even though we\u2019d feel just as full on less. And since portions have grown in recent years, the smallest size isn\u2019t very small at all."}