{"version":"1.0","provider_name":"Fit Blog by Tymor Fitness Boot Camp","provider_url":"https:\/\/www.tymorbootcamp.com\/blog","title":"Slow Cooker Turkey and Kale Soup - Fit Blog by Tymor Fitness Boot Camp","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Lr1g4a5IdS\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/2761\/slow-cooker-turkey-and-kale-soup\/\">Slow Cooker Turkey and Kale Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/2761\/slow-cooker-turkey-and-kale-soup\/embed\/#?secret=Lr1g4a5IdS\" width=\"600\" height=\"338\" title=\"&#8220;Slow Cooker Turkey and Kale Soup&#8221; &#8212; Fit Blog by Tymor Fitness Boot Camp\" data-secret=\"Lr1g4a5IdS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tymorbootcamp.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2018\/03\/Slow-Cooker-Turkey-and-Kale-Soup.jpeg","thumbnail_width":800,"thumbnail_height":536,"description":"A warm bowl of soup like this is a fantastic way to eat a low calorie, high protein dinner. There\u2019s bone broth that\u2019s rich in soothing, immune system supporting minerals. There\u2019s fresh kale with magical healing properties. There\u2019s tender meat for usable protein. There\u2019s quinoa with wholesome complex carbs. And it\u2019s finished off with fresh [&hellip;]"}