{"version":"1.0","provider_name":"Fit Blog by Tymor Fitness Boot Camp","provider_url":"https:\/\/www.tymorbootcamp.com\/blog","title":"Cauliflower Smash - Fit Blog by Tymor Fitness Boot Camp","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uJq7rvAAov\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/3277\/cauliflower-smash\/\">Cauliflower Smash<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/3277\/cauliflower-smash\/embed\/#?secret=uJq7rvAAov\" width=\"600\" height=\"338\" title=\"&#8220;Cauliflower Smash&#8221; &#8212; Fit Blog by Tymor Fitness Boot Camp\" data-secret=\"uJq7rvAAov\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.tymorbootcamp.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2019\/11\/Cauliflower-Smash.jpeg","thumbnail_width":1000,"thumbnail_height":748,"description":"Move over mashed potatoes&#8230;.your services are no longer needed here. There is literally NO REASON to ever make mashed potatoes again now that CAULIFLOWER SMASH is in town! The smashed garlic adds such phenomenal flavor that it\u2019s hard to stop eating it. This creamy, delightful dish is perfect for your holiday repertoire this year! Yum! [&hellip;]"}