{"id":1019,"date":"2014-02-02T21:19:07","date_gmt":"2014-02-03T02:19:07","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1019"},"modified":"2014-02-16T18:18:10","modified_gmt":"2014-02-16T23:18:10","slug":"low-carb-roasted-asparagus-pasta","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1019\/low-carb-roasted-asparagus-pasta\/","title":{"rendered":"Low Carb Roasted Asparagus Pasta"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/Low-Carb-Roasted-Asparagus-Pasta.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1020 alignleft\" alt=\"Low-Carb Roasted Asparagus Pasta\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/Low-Carb-Roasted-Asparagus-Pasta.jpg\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/Low-Carb-Roasted-Asparagus-Pasta.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/Low-Carb-Roasted-Asparagus-Pasta-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/Low-Carb-Roasted-Asparagus-Pasta-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>You&#8217;ll need a spiral slicer for this recipe, in order to create long, noodle strands out of zucchini. If you don&#8217;t already have a spiral slicer, it&#8217;s a great tool that makes low-carb noodles quickly and easily. The addition of roasted asparagus to this pasta is simply delicious. Enjoy! <strong>Servings: 4 <\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>1 bunch, organic asparagus<\/li>\n<li>1 teaspoon olive oil<\/li>\n<li>dash of sea salt and pepper<\/li>\n<li>5 organic zucchini<\/li>\n<li>2 Tablespoons sun dried tomatoes, chopped<\/li>\n<\/ul>\n<p>For the dressing:<\/p>\n<ul>\n<li>1 garlic clove, chopped<\/li>\n<li>2 Tablespoons yellow onion, chopped<\/li>\n<li>1 Tablespoon Dijon mustard<\/li>\n<li>1 Tablespoon lemon juice<\/li>\n<li>1\/4 teaspoon sweet paprika<\/li>\n<li>2 Tablespoons olive oil<\/li>\n<li>1\/4 cup fresh chives, thinly sliced<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 425 degrees.<\/li>\n<li>Trim the ends off the asparagus, and chop into \u00bd inch pieces. Place in a medium bowl and combine with the olive oil and a dash of salt and pepper. Transfer to a baking sheet and bake for 10 minutes.<\/li>\n<li>Trim the ends from the zucchini and use a veggie peeler to remove the green skin. Cut the zucchini in half, width-wise, then run through a spiral slicer to create long, angel hair noodles. Place the noodles in a large bowl. Add the sun dried tomatoes and roasted asparagus.<\/li>\n<li>In a small bowl combine all of the dressing ingredients. Pour the dressing over the noodle salad and mix well to combined.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 134 calories, 8g fat, 10mg sodium, 10g carbohydrate, 5g fiber, and 5g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ll need a spiral slicer for this recipe, in order to create long, noodle strands out of zucchini. If you don&#8217;t already have a spiral slicer, it&#8217;s a great tool that makes low-carb noodles quickly and easily. The addition of roasted asparagus to this pasta is simply delicious. Enjoy! Servings: 4 Here&#8217;s what you need: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[285,284],"class_list":["post-1019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-pasta-recipe","tag-low-carb-roasted-asparagus-pasta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Roasted Asparagus Pasta - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1019\/low-carb-roasted-asparagus-pasta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Roasted Asparagus Pasta - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"You&#8217;ll need a spiral slicer for this recipe, in order to create long, noodle strands out of zucchini. 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