{"id":104,"date":"2013-02-07T15:39:22","date_gmt":"2013-02-07T20:39:22","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=104"},"modified":"2018-11-04T10:18:11","modified_gmt":"2018-11-04T15:18:11","slug":"guilt-free-kale-chip-snack","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/104\/guilt-free-kale-chip-snack\/","title":{"rendered":"Guilt-Free Kale Chip Snack"},"content":{"rendered":"<div id=\"attachment_2943\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/02\/kale2.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2943\" class=\"size-medium wp-image-2943\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/02\/kale2-300x184.jpeg\" alt=\"Image of kale bunch\" width=\"300\" height=\"184\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/02\/kale2-300x184.jpeg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/02\/kale2-768x471.jpeg 768w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2013\/02\/kale2.jpeg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2943\" class=\"wp-caption-text\">Kale is rich in vitamins, minerals and antioxidants.<\/p><\/div>\n<p>Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack.<br \/>\nServings: 5<\/p>\n<p><strong>Here&#8217;s what you need<\/strong><\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 1 bunch kale, washed and torn, stems discarded<\/li>\n<li>\u00a0\u00a0\u00a0 1 Tablespoon olive oil<\/li>\n<li>\u00a0\u00a0\u00a0 dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>\u00a0\u00a0\u00a0 Preheat oven to 300 degrees F.<\/li>\n<li>\u00a0\u00a0\u00a0 In a large bowl mix the kale pieces with all of the ingredients.<\/li>\n<li>\u00a0\u00a0\u00a0 Spread evenly on foil-lined baking sheets.<\/li>\n<li>\u00a0\u00a0\u00a0 Bake for 12 minutes, watching closely that they do not burn. Remove from oven when crispy.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: 51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which quickly add up in unwanted pounds, make a batch of these delicious, crunchy kale chips. Kale chips are low in carbs and make a delicious crunchy snack. Servings: 5 Here&#8217;s what you need \u00a0\u00a0\u00a0 1 bunch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4,42],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guilt-Free Kale Chip Snack - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/104\/guilt-free-kale-chip-snack\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guilt-Free Kale Chip Snack - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Salty, crunchy snack foods are a weakness for most people. 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