{"id":1042,"date":"2014-02-16T18:02:12","date_gmt":"2014-02-16T23:02:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1042"},"modified":"2014-02-17T13:06:03","modified_gmt":"2014-02-17T18:06:03","slug":"why-you-sabotage-your-weight-loss","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1042\/why-you-sabotage-your-weight-loss\/","title":{"rendered":"Why You Sabotage Your Weight Loss"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1055\" alt=\"weight loss sabotage\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage-300x225.jpg 300w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage-1024x768.jpg 1024w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/02\/weight-loss-sabotage.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>And here\u2019s how to put an end to it.<\/p>\n<p>You know the \u2018how-to\u2019 of fat loss-eat healthy and exercise-so why are you still living in a body that you&#8217;re unhappy with?<\/p>\n<p>In my experience, people carry \u2018unwanted\u2019 pounds for very specific reasons. These reasons are subconscious, which is where things get tricky.<\/p>\n<p>Self-sabotage is your subconscious way of protecting yourself. Sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing.<\/p>\n<p>You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach.<\/p>\n<p>As long as your subconscious believes that you are safer being out-of-shape then you&#8217;ll be stuck. Your most valiant efforts will be undermined by self-sabotage every single time.<\/p>\n<p>Frustrating, right?\u00a0 But don&#8217;t give up.\u00a0 There&#8217;s a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.<\/p>\n<p>Once you turn the light on to that reason then it will no longer have any power over you.\u00a0 So, lets dig around for your reason&#8230;<\/p>\n<ul>\n<li><strong>Do you believe&#8230;Change is bad? <\/strong>It\u2019s common to fear the unknown, but this could very well be the reason that you\u2019re not reaching your goal. Being comfortable with where you are today could be the reason that you sabotage your efforts to improve your life through change.<\/li>\n<li><strong>Do you believe&#8230;Success will bring loss? <\/strong>If you met your weight loss goal, would it bring out resentment and jealousy in your friends and family? Are they counting on you to be the \u2018screw-up\u2019?<\/li>\n<li><strong>Do you believe&#8230;You don\u2019t deserve it? <\/strong>Has someone in your life made you believe that you aren\u2019t worthy of success? Or that they wouldn\u2019t accept you if you were more successful than they are?<\/li>\n<li><strong>Do you believe&#8230;You\u2019re not capable?<\/strong> Are you unable to imagine yourself at your goal weight? Does the possibility of achieving your goal not seem real?<\/li>\n<\/ul>\n<p>Spend time thinking about these tough questions and discover why it is that you aren\u2019t meeting your goals. Once your whole mind is primed for success, then nothing will be able to stop you.<\/p>\n<p><strong><em>What the mind believes the body achieves. <\/em><\/strong><\/p>\n<p>Exercise is a huge part of the equation when it comes to achieving weight loss.<\/p>\n<p>I am passionate about seeing my clients achieve results-without wasting time, energy and effort on mistakes.<\/p>\n<p>Call or email me today. I\u2019d love to get you on the exercise program that will change your body and your life for the better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And here\u2019s how to put an end to it. You know the \u2018how-to\u2019 of fat loss-eat healthy and exercise-so why are you still living in a body that you&#8217;re unhappy with? In my experience, people carry \u2018unwanted\u2019 pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,99,45],"tags":[290],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-motivation-to-lose-weight","category-weight-loss-tips","tag-weight-loss-sabotage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why You Sabotage Your Weight Loss - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1042\/why-you-sabotage-your-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why You Sabotage Your Weight Loss - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"And here\u2019s how to put an end to it. You know the \u2018how-to\u2019 of fat loss-eat healthy and exercise-so why are you still living in a body that you&#8217;re unhappy with? In my experience, people carry \u2018unwanted\u2019 pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. 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