It happens with most of us.<\/p>\n
You have a terrible, horrible, no good, very bad day\u2026 and at the end of it you turn to food.<\/p>\n
There’s a reason that it’s called comfort food.<\/em> While you’re eating it you feel better.<\/p>\n And when you’re done eating it you feel worse.<\/p>\n Keep this in mind next time you are tempted to turn to food for comfort:<\/p>\n Emotional eating temporarily relieves distress and then makes it impossible to attain what you really want. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" It happens with most of us. You have a terrible, horrible, no good, very bad day\u2026 and at the end of it you turn to food. There’s a reason that it’s called comfort food. While you’re eating it you feel better. And when you’re done eating it you feel worse. Keep this in mind next […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,276,286],"tags":[291],"class_list":["post-1045","post","type-post","status-publish","format-standard","hentry","category-motivation-to-lose-weight","category-quick-fitness-tips-2","category-weight-loss-lifestyle","tag-emotional-eating"],"yoast_head":"\n