{"id":1116,"date":"2014-03-10T20:53:49","date_gmt":"2014-03-11T00:53:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1116"},"modified":"2014-03-10T20:58:25","modified_gmt":"2014-03-11T00:58:25","slug":"diet-how-to-shop-smart","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1116\/diet-how-to-shop-smart\/","title":{"rendered":"Diet: How To Shop Smart"},"content":{"rendered":"<p>Here\u2019s a quick tip that will save you many unwanted calories\u2026<\/p>\n<ul>\n<li>Never go grocery shopping on an empty stomach. Eat a small, protein-based snack right before you go.<\/li>\n<li>If you go on an empty stomach, you\u2019ll end up with a cart full of bad decisions and regrets.<\/li>\n<li>Also, avoid the chips and candy isle and stick to the outskirts of the store where fresh food such as produce, dairy and meats are displayed.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a quick tip that will save you many unwanted calories\u2026 Never go grocery shopping on an empty stomach. Eat a small, protein-based snack right before you go. If you go on an empty stomach, you\u2019ll end up with a cart full of bad decisions and regrets. Also, avoid the chips and candy isle and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,89,276],"tags":[302],"class_list":["post-1116","post","type-post","status-publish","format-standard","hentry","category-healthy-eating-plans","category-nutrition-tips","category-quick-fitness-tips-2","tag-diet-food-shopping-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet: How To Shop Smart - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1116\/diet-how-to-shop-smart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet: How To Shop Smart - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a quick tip that will save you many unwanted calories\u2026 Never go grocery shopping on an empty stomach. 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