{"id":1136,"date":"2014-03-27T09:47:38","date_gmt":"2014-03-27T13:47:38","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1136"},"modified":"2014-03-27T10:13:24","modified_gmt":"2014-03-27T14:13:24","slug":"the-power-of-instant-accountability","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1136\/the-power-of-instant-accountability\/","title":{"rendered":"The Power of Instant Accountability"},"content":{"rendered":"

\"Harness-the-Power-of-Facebook\"Do you have a fat loss or fitness goal that you\u2019re working toward?<\/p>\n

Post it on Facebook, and get instant accountability from friends and family.<\/p>\n

Be specific with your post. Include the exact amount that you aim to lose and the date that you\u2019ll lose it by.<\/p>\n

You may be surprised how encouraging and supportive your friends will be \u2013 it may be exactly the motivating boost you need to achieve your goals.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you have a fat loss or fitness goal that you\u2019re working toward? Post it on Facebook, and get instant accountability from friends and family. Be specific with your post. Include the exact amount that you aim to lose and the date that you\u2019ll lose it by. You may be surprised how encouraging and supportive […]<\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,195,99,276],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-motivation-2","category-featured","category-motivation-to-lose-weight","category-quick-fitness-tips-2"],"yoast_head":"\nThe Power of Instant Accountability - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1136\/the-power-of-instant-accountability\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Instant Accountability - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Do you have a fat loss or fitness goal that you\u2019re working toward? 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