Question for you…whose fault is it that you\u2019re out of shape?<\/p>\n
If you go by what you see in the media then you probably believe that it\u2019s anyone\u2019s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn\u2019t buy their bogus pills. So they put the blame on your cortisol levels, your fast food diet, or your busy schedule instead of where it belongs – which is squarely on your shoulders.<\/p>\n
Sure, you have obstacles that get in your way \u2013 your schedule, your job, your kids, the weather, your knee injury from college…but ultimately you have the body that you accept.<\/p>\n
I\u2019m going to repeat that so it will really sink in.<\/p>\n
You have the body that you accept.<\/p>\n
Accepting the blame for your current body is not a bad thing \u2013 it\u2019s actually quite empowering. Think about it. If it really wasn\u2019t your fault, if it really was due to a long list of variables that you have zero control over, then you\u2019d be stuck. You\u2019d have no way to change.<\/p>\n
Lucky for you, it\u2019s your fault \ud83d\ude42 So you have the power to do something about it.<\/p>\n
The Secret Behind \u2018Before and After\u2019 Pictures<\/strong><\/p>\n Allow me to pull back the curtain for you on something that the diet industry doesn\u2019t want you to know. You\u2019ve seen countless before and after pictures documenting weight loss as a result of a diet product. Well, there is more involved than just the diet product, and it\u2019s the same across the board.<\/p>\n Look into the eyes of any person in their before picture and you\u2019ll see that they are disturbed. The body they have is no longer in sync with the body they can accept.<\/p>\n They changed the body that they accept.<\/p>\n Now look into their eyes in the after picture \u2013 see the sweet satisfaction? They now own the body that they decided they could accept. And what a great feeling that is.<\/p>\n Your Time To Transform<\/strong><\/p>\n Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you\u2019ve been OK with it.<\/p>\n Oh sure, you aren\u2019t thrilled with it, and you even talk about losing weight and getting fit, but you haven\u2019t changed what you\u2019ll accept. Here\u2019s how to transform your body in 3 steps:<\/p>\n Step One: Get Disturbed<\/strong><\/p>\n You\u2019ve heard it said that emotion creates motion<\/em>. This is essential when it comes to losing weight. Just like those folks in the before pictures, to transform your body you must first decide that you can\u2019t live another day in the body you currently have.<\/p>\n It\u2019s time to get your emotions stirred up. Make a list of all the reasons that you must lose weight and get fit. Get disturbed!<\/p>\n Step Two: Get Focused<\/strong><\/p>\n Without clarity it\u2019s very hard to get where you want to go. Now that you\u2019re disturbed with the body you have, it\u2019s time to decide what the body you can accept looks like.<\/p>\n I want you to think in concrete and specific terms. Just like the captions under those before and after pictures – “Suzy lost 25 lbs,” “Mike lost 8 inches from his waist,” “Jenny went from a size 18 to a size 6.”<\/p>\n Get a clear picture in your mind of what you\u2019ll look like in your after picture and visualize what the caption will read.<\/p>\n Step Three: Get Moving<\/strong><\/p>\n The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don\u2019t allow yourself to get stuck between inspiration and action – there is always something<\/em> that you can do right now.<\/p>\n Don\u2019t you agree that you\u2019ll be happier living life in a fit, healthy and attractive body, rather than the body you have today? Of course you\u2019ll be happier.<\/p>\n I\u2019ve helped scores of clients just like you finally lose their unwanted weight.<\/p>\n I am here to take you from your before picture to your after picture, however, you need to bring something to the table \u2013 you need to make up your mind about what you\u2019ll accept of yourself.<\/p>\n What will you accept?<\/p>\n","protected":false},"excerpt":{"rendered":" Question for you…whose fault is it that you\u2019re out of shape? If you go by what you see in the media then you probably believe that it\u2019s anyone\u2019s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn\u2019t buy their bogus pills. So they put the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,99,45],"tags":[312,313],"class_list":["post-1150","post","type-post","status-publish","format-standard","hentry","category-exercise-motivation-2","category-motivation-to-lose-weight","category-weight-loss-tips","tag-weight-loss-blame","tag-weight-loss-reality"],"yoast_head":"\n