{"id":1154,"date":"2014-04-02T17:28:54","date_gmt":"2014-04-02T21:28:54","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1154"},"modified":"2014-04-02T17:28:54","modified_gmt":"2014-04-02T21:28:54","slug":"tasty-tuna-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1154\/tasty-tuna-lettuce-wraps\/","title":{"rendered":"Tasty Tuna Lettuce Wraps"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Tasty-Tuna-Lettuce-Wraps.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1155\" alt=\"Tasty Tuna Lettuce Wraps\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Tasty-Tuna-Lettuce-Wraps.jpg\" width=\"291\" height=\"284\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Tasty-Tuna-Lettuce-Wraps.jpg 291w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Tasty-Tuna-Lettuce-Wraps-60x60.jpg 60w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/a>This is an ultra-healthy meal that\u2019s quick and easy to throw together. It\u2019s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! <strong>Yield: 2 servings<\/strong><\/p>\n<p><strong>Here\u2019s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 can albacore chunk tuna, packed in water<\/li>\n<li>2 Tablespoons finely chopped white onion<\/li>\n<li>1\/2 red bell pepper, finely chopped<\/li>\n<li>1\/2 yellow bell pepper, finely chopped<\/li>\n<li>1\/2 apple, finely chopped<\/li>\n<li>2 Tablespoons nonfat mayonnaise<\/li>\n<li>1 Tablespoon nonfat ranch salad dressing<\/li>\n<li>1 teaspoon dried dill<\/li>\n<li>4 large lettuce leaves, washed<\/li>\n<li>Pepper to taste<\/li>\n<\/ul>\n<ol>\n<li>Combine the tuna, onion, bell pepper, and apple in a medium bowl. In a small bowl mix the mayonnaise, ranch dressing and dill.<\/li>\n<li>Add the mayonnaise mixture to the tuna and mix until well combined.<\/li>\n<li>Arrange the lettuce leaves on two plates, and fill with tuna. Garnish with a dash of pepper.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 124 calories, 1.5g fat, 13g carbohydrate, 2.7g fiber, and 14g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is an ultra-healthy meal that\u2019s quick and easy to throw together. It\u2019s high in protein, low in fat and contains lots of healthy fiber. Not to mention it tastes great, so dig right in! Yield: 2 servings Here\u2019s what you need&#8230; 1 can albacore chunk tuna, packed in water 2 Tablespoons finely chopped white [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[314,87],"class_list":["post-1154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-lettuce-wraps","tag-tuna-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tasty Tuna Lettuce Wraps - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1154\/tasty-tuna-lettuce-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty Tuna Lettuce Wraps - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This is an ultra-healthy meal that\u2019s quick and easy to throw together. 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