{"id":1161,"date":"2014-04-07T16:43:14","date_gmt":"2014-04-07T20:43:14","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1161"},"modified":"2014-04-07T16:43:14","modified_gmt":"2014-04-07T20:43:14","slug":"egg-white-chile-omelet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1161\/egg-white-chile-omelet\/","title":{"rendered":"Egg White Chile Omelet"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1162\" alt=\"Egg White Chile Omelet\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Egg-White-Chile-Omelet.jpg\" width=\"280\" height=\"187\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Egg-White-Chile-Omelet.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Egg-White-Chile-Omelet-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Here&#8217;s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado.<br \/>\nServings: 2<\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 teaspoon olive oil<\/li>\n<li>3 small tomatoes, finely chopped<\/li>\n<li>2 (4oz) cans of fire-roasted, diced green chiles<\/li>\n<li>12 egg whites<\/li>\n<li>2 Tablespoons water<\/li>\n<li>Non-stick cooking spray<\/li>\n<\/ul>\n<ol>\n<li>In a skillet, heat the oil over medium heat. Add the tomatoes and chiles and cook until soft, about 3 minutes. Season with pepper and salt and set aside.<\/li>\n<li>In a medium bowl whisk the egg whites and water. Lightly coat a medium non-stick skillet with non-stick cooking spray and place over medium heat. Add 1\/4 of the eggs and swirl to evenly coat the bottom of that pan. Cook until the eggs have set, about 2 minutes.<\/li>\n<li>Use a rubber scraper to lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1\/4 of the chile mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and chile mixture.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 163 calories, 5g fat, 6g carbohydrate, 2g fiber, and 26g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here&#8217;s what you need&#8230; 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[315],"class_list":["post-1161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-egg-white-chile-omelet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egg White Chile Omelet - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1161\/egg-white-chile-omelet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg White Chile Omelet - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. 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