{"id":1192,"date":"2014-04-27T06:13:47","date_gmt":"2014-04-27T10:13:47","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1192"},"modified":"2014-04-27T06:13:47","modified_gmt":"2014-04-27T10:13:47","slug":"you-snooze-you-lose-fat","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1192\/you-snooze-you-lose-fat\/","title":{"rendered":"You Snooze, You Lose (fat)"},"content":{"rendered":"<div class='et-box et-info'>\n\t\t\t\t\t<div class='et-box-content'><strong>Sleep matters when it comes to losing fat.<\/strong><\/p>\n<ul>\n<li>Your body requires a certain number of hours for rest and recovery, especially when attempting to slim down.<\/li>\n<li>7 to 8 hrs per night seems to be the right amount.<\/li>\n<li>A study that followed nearly 70,000 women for 16 years showed that those sleeping less than 5 hrs per night weighed more than those sleeping 7 to 8 hrs per night.<\/li>\n<\/ul><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,286],"tags":[321],"class_list":["post-1192","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2","category-weight-loss-lifestyle","tag-sleep-requirement-for-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>You Snooze, You Lose (fat) - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1192\/you-snooze-you-lose-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"You Snooze, You Lose (fat) - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"&nbsp; 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