{"id":1225,"date":"2014-04-28T08:17:50","date_gmt":"2014-04-28T12:17:50","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1225"},"modified":"2014-05-04T08:23:06","modified_gmt":"2014-05-04T12:23:06","slug":"quinoa-fruit-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1225\/quinoa-fruit-salad\/","title":{"rendered":"Quinoa Fruit Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1226\" alt=\"Quinoa Fruit Salad\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Quinoa-Fruit-Salad.jpg\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Quinoa-Fruit-Salad.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/04\/Quinoa-Fruit-Salad-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It&#8217;s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you&#8217;ve got a highly nutritious, balanced meal. <strong>Servings: 6<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>3\/4 cup plain non-fat greek yogurt<\/li>\n<li>2 Tablespoons lime juice, divided<\/li>\n<li>1-15 fresh mint leaves, minced<\/li>\n<li>2 cups cooked quinoa<\/li>\n<li>optional dash of salt and pepper<\/li>\n<li>1 cup blueberries<\/li>\n<li>1 cup green grapes, halved<\/li>\n<li>1\/2 cup raspberries<\/li>\n<li>1 teaspoon agave nectar<\/li>\n<\/ul>\n<ol>\n<li>In a small bowl combine the yogurt, 1 tablespoon lime juice and the mint. Pour over the cooked quinoa and mix well. Season with salt and pepper.<\/li>\n<li>In another bowl combine the fruit, agave nectar and remaining lime juice.<\/li>\n<li>Cover and refrigerate each bowl for 2 hours, to allow the flavors to emerge, then combine the fruit with the quinoa and serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 114 calories, 1 fat, 13mg sodium, 20g carbohydrate, 2.5g fiber, and 6g protein.<\/p>\n<p><strong>Spread the word.<\/strong> Forward this newsletter to your friends, family and co-workers by using the &#8220;refer a friend&#8221; link below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It&#8217;s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you&#8217;ve got a highly nutritious, balanced meal. Servings: 6 Here&#8217;s what you need&#8230; 3\/4 cup plain non-fat greek yogurt 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[324],"class_list":["post-1225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-quinoa-fruit-salad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa Fruit Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1225\/quinoa-fruit-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa Fruit Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This refreshing summer salad is made with quinoa. Quinoa is a gluten-free, protein- packed seed. It&#8217;s a complete protein, containing all 9 essential amino acids. Add a side of lean protein to your salad and you&#8217;ve got a highly nutritious, balanced meal. 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