{"id":1235,"date":"2014-05-04T07:22:23","date_gmt":"2014-05-04T11:22:23","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1235"},"modified":"2014-05-04T07:22:23","modified_gmt":"2014-05-04T11:22:23","slug":"move-your-whole-body-to-burn-fat","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1235\/move-your-whole-body-to-burn-fat\/","title":{"rendered":"Move Your Whole Body to Burn Fat"},"content":{"rendered":"<p>Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike.<\/p>\n<p>For maximal calorie burning, choose resistance and cardiovascular exercises that use your entire body.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. For maximal calorie burning, choose resistance and cardiovascular exercises that use your entire body. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,276,45],"tags":[329],"class_list":["post-1235","post","type-post","status-publish","format-standard","hentry","category-exercise-tips","category-quick-fitness-tips-2","category-weight-loss-tips","tag-move-your-whole-body-to-burn-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Move Your Whole Body to Burn Fat - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1235\/move-your-whole-body-to-burn-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move Your Whole Body to Burn Fat - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Activities that require the coordination of your entire body, such as jogging, swimming, and the elliptical trainer, burn more calories than stabilized activities, such as a stationary bike. 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