{"id":1246,"date":"2014-05-04T07:45:49","date_gmt":"2014-05-04T11:45:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1246"},"modified":"2014-05-04T07:45:57","modified_gmt":"2014-05-04T11:45:57","slug":"peanut-butter-jelly-makeover","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1246\/peanut-butter-jelly-makeover\/","title":{"rendered":"Peanut Butter &#038; Jelly Makeover"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Peanut-Butter-Jelly-Makeover.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1247\" alt=\"Peanut Butter &amp; Jelly Makeover\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Peanut-Butter-Jelly-Makeover.jpg\" width=\"280\" height=\"196\" \/><\/a>Not all PB&amp;J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use.<\/p>\n<p>If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later.<\/p>\n<p>However, if you make this recipe, with sprouted grain bread, true peanut butter made from one ingredient: peanuts, and fruit preserves that are naturally sweetened with fruit juice rather than sugar, then the result would be a nutritionally dense food that would promote stable blood sugar levels and provide you with hours of sustained energy.<\/p>\n<p>Your kids will love the fun twist of having their sandwich grilled and stuffed with banana slices!<\/p>\n<p><strong>Servings: 1<\/strong><\/p>\n<p><strong>Here&#8217;s what you need:<\/strong><\/p>\n<ul>\n<li>Sprouted grain bread<\/li>\n<li>1 Tablespoon pure peanut butter (no added sugar or corn syrup)<\/li>\n<li>1 Tablespoon natural fruit spread (no added sugar or corn syrup)<\/li>\n<li>1\/2 of a banana, sliced<\/li>\n<\/ul>\n<ol>\n<li>Spread one piece of bread with peanut butter and the other with fruit spread. Line one side with the sliced bananas and sandwich it.<\/li>\n<li>In a grill pan over medium heat, grill each side until grill marks appear and the sandwich is warmed.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 380 calories, 8.7g fat, 53g carbohydrate, 9g fiber, and 13.2g protein.<\/p>\n<p><strong>Spread the word.<\/strong> Forward this newsletter to your friends, family and co-workers by using the \u201crefer a friend\u201d link below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not all PB&amp;J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,11,195,31,42],"tags":[332,333],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-childhood-obesity-2","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-snacks","tag-healthy-pbj","tag-healthy-peanut-butter-jelly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Peanut Butter &amp; Jelly Makeover - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1246\/peanut-butter-jelly-makeover\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peanut Butter &amp; Jelly Makeover - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Not all PB&amp;J sandwiches were created nutritionally equal. 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