{"id":1272,"date":"2014-05-15T19:42:24","date_gmt":"2014-05-15T23:42:24","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1272"},"modified":"2014-05-15T20:46:38","modified_gmt":"2014-05-16T00:46:38","slug":"weight-loss-plate-size-smaller-is-better","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1272\/weight-loss-plate-size-smaller-is-better\/","title":{"rendered":"Weight Loss Plate Size: Smaller is Better"},"content":{"rendered":"<p>Here&#8217;s a quick and easy way to lose weight.\u00a0 For dinner tonight use a small plate instead of a full sized dinner plate.<\/p>\n<ul>\n<li>It sounds simple, but you will actually eat less off a small plate than you would a full sized plate.\u00a0 As long as you don&#8217;t rush through your meal, your brain will be fooled by the downsize and you&#8217;ll feel satisfied.<\/li>\n<\/ul>\n<ul>\n<li>This is a great way to encourage smaller portion sizes without feeling like you are being deprived.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a quick and easy way to lose weight.\u00a0 For dinner tonight use a small plate instead of a full sized dinner plate. It sounds simple, but you will actually eat less off a small plate than you would a full sized plate.\u00a0 As long as you don&#8217;t rush through your meal, your brain will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[340],"class_list":["post-1272","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2","tag-weight-loss-plate-size"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weight Loss Plate Size: Smaller is Better - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1272\/weight-loss-plate-size-smaller-is-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Plate Size: Smaller is Better - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a quick and easy way to lose weight.\u00a0 For dinner tonight use a small plate instead of a full sized dinner plate. 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