{"id":1277,"date":"2014-05-15T20:31:49","date_gmt":"2014-05-16T00:31:49","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1277"},"modified":"2020-06-07T11:48:21","modified_gmt":"2020-06-07T15:48:21","slug":"low-fat-beef-and-broccoli-dinner","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1277\/low-fat-beef-and-broccoli-dinner\/","title":{"rendered":"Low Fat Beef and Broccoli Dinner"},"content":{"rendered":"<div id=\"attachment_3509\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Low-Fat-Beef-and-Broccoli-Dinner.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3509\" class=\"wp-image-3509\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Low-Fat-Beef-and-Broccoli-Dinner.jpeg\" alt=\"Beef and Broccoli Dinner\" width=\"300\" height=\"198\" \/><\/a><p id=\"caption-attachment-3509\" class=\"wp-caption-text\">Here\u2019s a delicious, healthy Chinese beef and broccoli recipe that\u2019s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality.<\/p><\/div>\n<p>Here&#8217;s a delicious weeknight dinner recipe that&#8217;s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. <strong>Servings: 6 <\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2\/3 cup coconut aminos or low-sodium soy sauce<\/li>\n<li>1 1\/2 Tablespoons fresh ginger, minced<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>1\/2 cup filtered water<\/li>\n<li>1\/3 cup pure maple syrup, grade b<\/li>\n<li>3 Tablespoons arrowroot starch<\/li>\n<li>2 Tablespoon Olive oil, divided<\/li>\n<li>1 bunch green onions, chopped<\/li>\n<li>4 cups organic broccoli, cut into small pieces<\/li>\n<li>1.5 lbs grass-fed flank, skirt or minute steak, cut into very thin strips<\/li>\n<\/ul>\n<ol>\n<li>In a medium bowl combine the coconut aminos, ginger, garlic, water, syrup and arrowroot. Set aside.<\/li>\n<li>Heat 1 tablespoon of the olive oil, on high, in a large skillet or wok. Add the green onions and broccoli, saut\u00e9 for 5 minutes. Remove from skillet.<\/li>\n<li>Heat the remaining 1 tablespoon of olive oil and stir-fry the steak until almost done, about 4 minutes.<\/li>\n<li>Return the veggies to the skillet and add the sauce. Heat until the sauce boils and thickens, about 3 minutes. Serve and enjoy.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>371 calories, 14g fat, 684mg sodium, 15g carbohydrate, 2g fiber, and 34g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a delicious weeknight dinner recipe that&#8217;s quick to throw together. With lots of fiber and protein, this is the type of meal that will help make your fitness goals a reality. Servings: 6 Here&#8217;s what you need&#8230; 2\/3 cup coconut aminos or low-sodium soy sauce 1 1\/2 Tablespoons fresh ginger, minced 4 garlic cloves, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[51,780,342],"class_list":["post-1277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-healthy-beef-with-broccoli","tag-low-calorie-beef-and-broccoli","tag-low-fat-beef-and-broccoli-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Beef and Broccoli Dinner - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1277\/low-fat-beef-and-broccoli-dinner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Beef and Broccoli Dinner - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s a delicious weeknight dinner recipe that&#8217;s quick to throw together. 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