{"id":1288,"date":"2014-05-23T09:57:43","date_gmt":"2014-05-23T13:57:43","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1288"},"modified":"2014-05-23T10:09:07","modified_gmt":"2014-05-23T14:09:07","slug":"grilled-bok-choy","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1288\/grilled-bok-choy\/","title":{"rendered":"Grilled Bok Choy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1289\" alt=\"Grilled Bok Choy\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Grilled-Bok-Choy.jpg\" width=\"280\" height=\"183\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Grilled-Bok-Choy.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Grilled-Bok-Choy-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/05\/Grilled-Bok-Choy-260x170.jpg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges.<\/p>\n<p><strong>Servings: 6 <\/strong><\/p>\n<p><strong>Here\u2019s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 lbs bok choy<\/li>\n<li>1 Tablespoons olive oil<\/li>\n<li>1\/4 teaspoon garlic salt<\/li>\n<li>1\/8 teaspoon paprika<\/li>\n<li>1\/8 teaspoon black pepper<\/li>\n<li>1 teaspoon seasoned salt<\/li>\n<\/ul>\n<ol>\n<li>Preheat grill and lightly oil the grate.<\/li>\n<li>In a small bowl combine the oil and seasonings. Mix well.<\/li>\n<li>Slice the bottom off the head of bok choy, and wash each stem.<\/li>\n<li>Lay bok choy on prepared grill. Brush with the seasoned oil mixture. Cover grill and cook until stems show grill marks, about 4 minutes. Turn the bok choy, brush with more seasoned oil mixture and grill the other side.<\/li>\n<li>Transfer to platter and serve.<\/li>\n<\/ol>\n<p>Nutritional Analysis: One serving equals: 36.5 calories, 2.6g fat, 3g carbohydrate, 1g fiber, and 2g protein.<\/p>\n<p>Motivate your friends, family and co-workers! Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ready to grill? Throw some bok choy on the BBQ! Bok choy is packed with vitamins A, C and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Servings: 6 Here\u2019s what you need&#8230; 2 lbs bok choy 1 Tablespoons olive oil 1\/4 teaspoon garlic salt 1\/8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[344],"class_list":["post-1288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-grilled-bok-choy-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grilled Bok Choy - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1288\/grilled-bok-choy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Bok Choy - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Ready to grill? 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