{"id":1304,"date":"2014-06-01T10:03:12","date_gmt":"2014-06-01T14:03:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1304"},"modified":"2014-06-01T10:03:12","modified_gmt":"2014-06-01T14:03:12","slug":"amazing-spinach-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1304\/amazing-spinach-salad\/","title":{"rendered":"Amazing Spinach Salad"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1305\" alt=\"image of a spinach salad\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/06\/Spinach-Salad-Recipe.jpg\" width=\"280\" height=\"183\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/06\/Spinach-Salad-Recipe.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/06\/Spinach-Salad-Recipe-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/06\/Spinach-Salad-Recipe-260x170.jpg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>The first thing that you\u2019ll notice about this spinach salad is that it tastes amazing. It also doesn\u2019t hurt that spinach is an extremely nutrient-dense food. This recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat.<\/p>\n<p><strong>Servings: 8 <\/strong><\/p>\n<p><strong>Here\u2019s what you need:<\/strong><\/p>\n<ul>\n<li>8 cups cleaned spinach leaves<\/li>\n<li>3 oranges, peeled, sliced and quartered<\/li>\n<li>2 cucumbers, peeled sliced and quartered<\/li>\n<li>1\/8 cup macadamia nuts, coarsely chopped<\/li>\n<li>1\/8 cup sunflower seeds<\/li>\n<li>2 Tablespoons poppy seeds<\/li>\n<li>1 cup strawberries, sliced or whole raspberries<\/li>\n<li>1\/2 cup white balsamic raspberry blush vinegar<\/li>\n<\/ul>\n<ol>\n<li>Combined the spinach, oranges, cucumbers, macadamia nuts, sunflower seeds, poppy seeds and strawberries in a bowl.<\/li>\n<li>Add the vinegar and toss well.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis<\/strong>: One serving equals: 99 calories, 3g fat, 14g carbohydrate, 2.6g fiber, and 3.5g protein.<\/p>\n<p><strong>Spread the word.<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter to your friends, family, and coworkers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first thing that you\u2019ll notice about this spinach salad is that it tastes amazing. It also doesn\u2019t hurt that spinach is an extremely nutrient-dense food. This recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[347],"class_list":["post-1304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","tag-spinach-salad-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amazing Spinach Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1304\/amazing-spinach-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Spinach Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"The first thing that you\u2019ll notice about this spinach salad is that it tastes amazing. It also doesn\u2019t hurt that spinach is an extremely nutrient-dense food. This recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. 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