{"id":1307,"date":"2014-06-01T10:07:45","date_gmt":"2014-06-01T14:07:45","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1307"},"modified":"2014-06-01T10:38:16","modified_gmt":"2014-06-01T14:38:16","slug":"portion-control-tip","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1307\/portion-control-tip\/","title":{"rendered":"Portion Control Now"},"content":{"rendered":"<p>There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them!<\/p>\n<p>You control what you eat and the portions thereof.<\/p>\n<p>When faced with extra large portions exercise your right to choose wisely and your body and waistline will thank you for it.<\/p>\n<p>Couple this with a regular fitness routine and you will find reaching and maintaining your goal weight is easier than ever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There may be certain aspects of life that you do not have direct control over, but what ends up in your mouth is not one of them! 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