{"id":1329,"date":"2014-06-16T17:47:55","date_gmt":"2014-06-16T21:47:55","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1329"},"modified":"2014-06-16T17:48:55","modified_gmt":"2014-06-16T21:48:55","slug":"mediterranean-lettuce-wrap","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1329\/mediterranean-lettuce-wrap\/","title":{"rendered":"Mediterranean Lettuce Wrap"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1330\" alt=\"Lettuce Wrap\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/06\/Lettuce-Wrap.jpg\" width=\"280\" height=\"239\" \/>This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools. <strong>Servings: 1 <\/strong><\/p>\n<p><strong>Here&#8217;s what you need for the Mediterranean Lettuce Wrap&#8230;<\/strong><\/p>\n<ul>\n<li>1 large leaf of lettuce<\/li>\n<li>2 slices lean turkey<\/li>\n<li>1 roasted red bell pepper, cut into 4 segments<\/li>\n<li>2 tablespoons garlic hummus<\/li>\n<li>1 tablespoon olive tapenade<\/li>\n<\/ul>\n<ol>\n<li>Lay the lettuce leaf flat and spread with 1 tablespoon of hummus. Place the turkey slices on the lettuce and spread with remaining hummus. Sprinkle the olive tapenade over the turkey and top with the roasted bell pepper.<\/li>\n<li>Wrap the lettuce, use a tooth pick to hold it together.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 170 calories, 6g fat, 15g carbohydrate, 5g fiber, and 15g protein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This wrap is savory and refreshing, and is the perfect meal to get you beach ready. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil. To do so simply throw it on the grill until soft and then peel the skin after it cools. Servings: 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31,4],"tags":[],"class_list":["post-1329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterranean Lettuce Wrap - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1329\/mediterranean-lettuce-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranean Lettuce Wrap - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This wrap is savory and refreshing, and is the perfect meal to get you beach ready. 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