{"id":1345,"date":"2014-06-24T08:20:30","date_gmt":"2014-06-24T12:20:30","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1345"},"modified":"2014-06-24T08:20:30","modified_gmt":"2014-06-24T12:20:30","slug":"watch-the-liquid-calories","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1345\/watch-the-liquid-calories\/","title":{"rendered":"Watch the Liquid Calories"},"content":{"rendered":"<p>Here&#8217;s an easy way to live healthier: don&#8217;t drink calories. Liquid calories are sneaky. You don&#8217;t get that full feeling like with solid foods, but you&#8217;re still taking in tons of calories. Avoid drinks like: regular sodas, juices, sugary sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages. Drink plenty of water instead\u2014you&#8217;ll lose weight and feel great.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s an easy way to live healthier: don&#8217;t drink calories. Liquid calories are sneaky. You don&#8217;t get that full feeling like with solid foods, but you&#8217;re still taking in tons of calories. Avoid drinks like: regular sodas, juices, sugary sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages. Drink plenty of water instead\u2014you&#8217;ll lose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Watch the Liquid Calories - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1345\/watch-the-liquid-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Watch the Liquid Calories - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here&#8217;s an easy way to live healthier: don&#8217;t drink calories. Liquid calories are sneaky. You don&#8217;t get that full feeling like with solid foods, but you&#8217;re still taking in tons of calories. Avoid drinks like: regular sodas, juices, sugary sweet coffee drinks, hot chocolate, milk shakes, and alcoholic beverages. 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