{"id":1348,"date":"2014-06-24T08:24:55","date_gmt":"2014-06-24T12:24:55","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1348"},"modified":"2014-06-24T08:28:32","modified_gmt":"2014-06-24T12:28:32","slug":"fruit-medley","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1348\/fruit-medley\/","title":{"rendered":"Fruit Medley"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1349\" alt=\"small dish of fruit\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/06\/Fruit-Medley.jpg\" width=\"250\" height=\"233\" \/>Craving something sweet? This recipe is the perfect summer dessert. If you don&#8217;t have nectarine or pear on hand, be creative and use other fresh fruits. <strong>Servings: 2<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 white nectarine, chopped<\/li>\n<li>1 pear, chopped<\/li>\n<li>1 Tablespoon chopped pecans<\/li>\n<li>1 Tablespoon chopped dates<\/li>\n<li>Dash of cinnamon<\/li>\n<\/ul>\n<ol>\n<li>Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fiber, and 1.5g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving something sweet? This recipe is the perfect summer dessert. If you don&#8217;t have nectarine or pear on hand, be creative and use other fresh fruits. Servings: 2 Here&#8217;s what you need&#8230; 1 white nectarine, chopped 1 pear, chopped 1 Tablespoon chopped pecans 1 Tablespoon chopped dates Dash of cinnamon Mix the nectarine, pear, pecans, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,4,42],"tags":[350],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-weight-loss-recipes","category-weight-loss-snacks","tag-fruit-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruit Medley - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1348\/fruit-medley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruit Medley - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Craving something sweet? 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