{"id":1359,"date":"2014-07-01T22:44:40","date_gmt":"2014-07-02T02:44:40","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1359"},"modified":"2014-07-01T22:44:40","modified_gmt":"2014-07-02T02:44:40","slug":"read-the-back-label-not-the-front","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1359\/read-the-back-label-not-the-front\/","title":{"rendered":"Read the Back Label, Not the Front"},"content":{"rendered":"<p>As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item.<\/p>\n<p>You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the bold claims on the front.<\/p>\n<p>Scan that ingredient list for high fructose corn syrup, corn syrup, sugar, hydrogenated or partially-hydrogenated oils \u2013 if the food contains these items then rest assured that it\u2019s not healthy and should not be eaten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart healthy, whole grains, or fiber-filled are never reason enough to purchase the item. You see, the real truth about a packaged food item is hidden in the ingredient list on the BACK label, not in the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[],"class_list":["post-1359","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Read the Back Label, Not the Front  - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1359\/read-the-back-label-not-the-front\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Read the Back Label, Not the Front  - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"As a rule of thumb, never trust the claims on the front of a food package. 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