{"id":1362,"date":"2014-07-01T22:51:35","date_gmt":"2014-07-02T02:51:35","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1362"},"modified":"2014-07-06T10:47:10","modified_gmt":"2014-07-06T14:47:10","slug":"santa-fe-salmon-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1362\/santa-fe-salmon-salad\/","title":{"rendered":"Santa Fe Salmon Salad"},"content":{"rendered":"

Santa Fe Salmon Salad<\/strong><\/h1>\n

\"Santa<\/h1>\n

Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 <\/strong><\/p>\n

Here\u2019s what you need…<\/strong><\/p>\n

    \n
  • 2 (3.5 oz) salmon fillets<\/li>\n
  • Santa Fe seasoning blend (2 teaspoons cumin, 1 teaspoon coriander, 1 teaspoon chili powder, 1 teaspoon dried oregano, 1 teaspoon thyme, 1\/8 teaspoon clove, 1\/8 teaspoon allspice, 1\/8 teaspoon ground cinnamon)<\/li>\n
  • 4 cups romaine lettuce, chopped<\/li>\n
  • 1\/2 cup tomato, chopped<\/li>\n
  • 1\/4 cup corn kernels<\/li>\n
  • 1\/8 cup low fat cheese, grated<\/li>\n
  • 1\/8 cup canned red peppers, finely chopped<\/li>\n
  • 1\/2 avocado, sliced<\/li>\n<\/ul>\n
      \n
    1. Coat the salmon fillets with Santa Fe seasoning. On a pre-heated grill, cook for 8-10 minutes on each side, until flaky and cook all the way through. Remove from heat.<\/li>\n
    2. On 2 plates arrange a bed of lettuce, topped with half of the tomato, corn, cheese, peppers and avocado. Place the fillet on top.<\/li>\n<\/ol>\n

      Nutritional Analysis: <\/strong>One serving equals: 252 calories, 12 fat, 225mg sodium, 12g carbohydrate, 7g fiber, and 24g protein.<\/p>\n

      Motivate your friends, family and co-workers!<\/strong> Use the “refer a friend” link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Santa Fe Salmon Salad Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here\u2019s what […]<\/p>\n","protected":false},"author":1,"featured_media":1363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,31],"tags":[],"class_list":["post-1362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-healthy-eating-plans"],"yoast_head":"\nSanta Fe Salmon Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1362\/santa-fe-salmon-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Santa Fe Salmon Salad - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Santa Fe Salmon Salad Eating healthy does not need to be boring. Grilled salmon, crip greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. 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