{"id":1379,"date":"2014-07-07T13:25:12","date_gmt":"2014-07-07T17:25:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1379"},"modified":"2014-07-07T13:25:12","modified_gmt":"2014-07-07T17:25:12","slug":"smoked-salmon-omelet","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1379\/smoked-salmon-omelet\/","title":{"rendered":"Smoked Salmon Omelet"},"content":{"rendered":"<p>It&#8217;s healthy, tastes great and is ready in just a few minutes\u2014what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit. <strong>Yield: 2 Servings <\/strong><\/p>\n<p><strong>Here&#8217;s what you need for the Smoked Salmon Omelet&#8230;<\/strong><\/p>\n<ul>\n<li>1 cup egg whites<\/li>\n<li>1\/4 cup nonfat cream cheese, softened<\/li>\n<li>2 oz smoked salmon<\/li>\n<li>Garlic salt and pepper to taste<\/li>\n<\/ul>\n<ol>\n<li>Whisk together the egg whites, cream cheese, garlic salt and pepper. Coat a nonstick skillet with cooking spray and place over medium heat. Gently push the egg whites toward the center as they cook.<\/li>\n<li>When the eggs are almost set, place the salmon on top. Cover the pan and cook for 30 additional seconds. Remove the lid and fold omelet in half. Cut in half and serve.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals 124 calories, 1.8g fat, 2.5g carbohydrate, and 22.65g protein<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;share&#8221; link below to forward this article and help your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s healthy, tastes great and is ready in just a few minutes\u2014what more could you ask for in a breakfast? To make this scrumptious omelet a complete meal, serve it up with wheat toast and fresh fruit. Yield: 2 Servings Here&#8217;s what you need for the Smoked Salmon Omelet&#8230; 1 cup egg whites 1\/4 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31,4],"tags":[],"class_list":["post-1379","post","type-post","status-publish","format-standard","hentry","category-fat-loss-recipes","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoked Salmon Omelet - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here is a delicious and quick breakfast recipe for losing weight and staying lean: Smoked Salmon Omelet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1379\/smoked-salmon-omelet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoked Salmon Omelet - 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