{"id":1392,"date":"2014-07-15T16:47:25","date_gmt":"2014-07-15T20:47:25","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1392"},"modified":"2014-07-15T16:47:25","modified_gmt":"2014-07-15T20:47:25","slug":"write-and-review-your-calories-consumed-daily","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1392\/write-and-review-your-calories-consumed-daily\/","title":{"rendered":"Write and Review Your Calories Consumed Daily"},"content":{"rendered":"<p>You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. Even if you think that you&#8217;re limiting calories, you won&#8217;t know unless you do a little research.<\/p>\n<p>Get a small notebook to carry with you and jot down everything you eat for an entire week. Be sure to include the exact amount that you eat of each food item. At the end of the week do a tally of each day, and then figure out how many calories you eat on an average day.<\/p>\n<p>Review your daily entries for items that are filled with empty calories \u2013 like cookies, candy or soda pop. These should be the first things that you cut out of your diet as you transform your body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. Even if you think that you&#8217;re limiting calories, you won&#8217;t know unless you do a little research. Get a small notebook to carry with you and jot down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Write and Review Your Calories Consumed Daily - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1392\/write-and-review-your-calories-consumed-daily\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Write and Review Your Calories Consumed Daily - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"You could be making a valiant effort to lose fat, but if you eat too much each day then the number on your scale will not budge. 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