{"id":1399,"date":"2014-07-15T17:05:40","date_gmt":"2014-07-15T21:05:40","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1399"},"modified":"2019-08-04T11:10:22","modified_gmt":"2019-08-04T15:10:22","slug":"flax-meal-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1399\/flax-meal-protein-pancakes\/","title":{"rendered":"Flax Meal Protein Pancakes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1400\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/07\/Flax-Meal-Protein-Cakes.jpg\" alt=\"Flax Meal Protein Cakes\" width=\"280\" height=\"171\" \/>Who doesn&#8217;t love pancakes? Here&#8217;s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. <strong>Servings: 2<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1 egg and 2 egg whites<\/li>\n<li>2\/3 cup nonfat cottage cheese<\/li>\n<li>1\/2 cup whole grain cornmeal<\/li>\n<li>2 tablespoon whole wheat flour<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 tablespoon sugar<\/li>\n<li>1\/3 cup nonfat milk<\/li>\n<li>2 tablespoon flax meal<\/li>\n<li>1 teaspoon grated lemon peel<\/li>\n<li>Sliced banana *optional*<\/li>\n<\/ul>\n<ol>\n<li>Place all ingredients in a blender and blend until smooth.<\/li>\n<li>Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving of Flax Meal Protein Pancakes equals: 264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.<\/p>\n<p><strong>Help me spread the fitness truth&#8230;<\/strong> If you know any friends, family or co-workers who would enjoy my newsletter give them a subscription by using the &#8216;Refer a Friend&#8217; link below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t love pancakes? Here&#8217;s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flax Meal Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1399\/flax-meal-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flax Meal Protein Pancakes - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Who doesn&#8217;t love pancakes? 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