{"id":1403,"date":"2014-07-15T17:06:45","date_gmt":"2014-07-15T21:06:45","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1403"},"modified":"2014-07-15T17:06:45","modified_gmt":"2014-07-15T21:06:45","slug":"just-number","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1403\/just-number\/","title":{"rendered":"It&#8217;s Just a Number"},"content":{"rendered":"<p>We spend so much time worrying about getting the number on the scale to drop that it&#8217;s easy to get discouraged when your weight loss slows for a time. When you workout hard and eat right your body gains muscle while losing fat\u2014this isn&#8217;t shown by the number on the scale. It&#8217;s shown by inches lost, in the way your clothes fit better than ever, and in how you look and feel amazing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We spend so much time worrying about getting the number on the scale to drop that it&#8217;s easy to get discouraged when your weight loss slows for a time. When you workout hard and eat right your body gains muscle while losing fat\u2014this isn&#8217;t shown by the number on the scale. It&#8217;s shown by inches [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It&#039;s Just a Number - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1403\/just-number\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s Just a Number - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"We spend so much time worrying about getting the number on the scale to drop that it&#8217;s easy to get discouraged when your weight loss slows for a time. 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