{"id":1408,"date":"2014-07-23T09:00:19","date_gmt":"2014-07-23T13:00:19","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1408"},"modified":"2014-07-23T09:00:19","modified_gmt":"2014-07-23T13:00:19","slug":"power-protein-oatmeal","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1408\/power-protein-oatmeal\/","title":{"rendered":"Power Protein Oatmeal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1409\" alt=\"Power Protein Oatmeal\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/07\/protein-oatmeal.jpg\" width=\"280\" height=\"190\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/07\/protein-oatmeal.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/07\/protein-oatmeal-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>This oatmeal is packing a powerful ingredient \u2013 protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. <strong>Servings: 1 <\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1\/2 cup whole grain oats<\/li>\n<li>1 cup water<\/li>\n<li>dash of salt<\/li>\n<li>1 scoop high quality protein<\/li>\n<li>1 tablespoon chopped macadamia nuts<\/li>\n<li>1 tablespoon golden raisins<\/li>\n<\/ul>\n<ol>\n<li>Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4 minutes.<\/li>\n<li>Stir in protein, top with nuts and raisins.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 325 calories, 7g fat, 41.7g carbohydrate, 10.2g fiber, and 25.7g protein.<\/p>\n<p><strong>Spread the word.<\/strong> Forward this newsletter to your friends, family and co-workers by using the &#8220;refer a friend&#8221; link below.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This oatmeal is packing a powerful ingredient \u2013 protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here&#8217;s what you need&#8230; 1\/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,31],"tags":[],"class_list":["post-1408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-healthy-eating-plans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Power Protein Oatmeal - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"This oatmeal is packing a powerful ingredient \u2013 protein. 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