{"id":1431,"date":"2014-08-25T20:53:50","date_gmt":"2014-08-26T00:53:50","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1431"},"modified":"2021-08-29T10:24:52","modified_gmt":"2021-08-29T14:24:52","slug":"low-carb-chicken-soup","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/","title":{"rendered":"Low Carb Chicken Soup"},"content":{"rendered":"
\"Low<\/a>

This low carb chicken soup is noodle-less but absolutely delicious!<\/p><\/div>\n

What\u2019s more comforting than a bowl of homemade chicken soup? Not the stuff from a can \u2013 I\u2019m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it\u2019s also a great, light meal to keep you on track with your fitness and fat loss goals!<\/p>\n

This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy!<\/p>\n

Servings: 8<\/strong><\/p>\n

Recipe Ingredients<\/strong><\/h2>\n
    \n
  • 1 Tablespoon coconut oil<\/li>\n
  • 1 medium organic yellow onion, chopped<\/li>\n
  • 3 carrots, grated<\/li>\n
  • 2 celery stalks, finely chopped<\/li>\n
  • 1 Tablespoon curry powder<\/li>\n
  • 2 garlic cloves, crushed<\/li>\n
  • 2 quarts chicken broth<\/li>\n
  • 3 cups diced roasted chicken<\/li>\n
  • 1 bay leaf<\/li>\n
  • 1 organic apple, chopped<\/li>\n
  • dash of salt and pepper<\/li>\n
  • 1\/2 teaspoon dried thyme<\/li>\n
  • zest from 1 lemon<\/li>\n
  • 2 cups unsweetened coconut milk<\/li>\n<\/ul>\n

    Recipe Instructions<\/strong><\/h2>\n
      \n
    1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5 minutes add the garlic and curry powder.<\/li>\n
    2. After a couple minutes add the chicken broth, chicken, bay leaf, apple, pepper, thyme, and lemon zest. Stir well. Bring to a simmer and cook for 40 minutes.<\/li>\n
    3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.<\/li>\n<\/ol>\n

      Nutritional Analysis:<\/strong> One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein<\/p>\n

      Motivate your friends, family and co-workers!<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"

      What\u2019s more comforting than a bowl of homemade chicken soup? Not the stuff from a can \u2013 I\u2019m talking about steaming, fragrant soup that starts with real vegetables and wholesome chicken. Not only is a bowl of this soup delicious and soul tickling, it\u2019s also a great, light meal to keep you on track with […]<\/p>\n","protected":false},"author":1,"featured_media":3044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"\nLow Carb Chicken Soup - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy! Serves 8\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Chicken Soup - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy! Serves 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bob.thomson.5817\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-26T00:53:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-29T14:24:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/08\/Easy-Chicken-Soup.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bob\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/\"},\"author\":{\"name\":\"Bob\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"headline\":\"Low Carb Chicken Soup\",\"datePublished\":\"2014-08-26T00:53:50+00:00\",\"dateModified\":\"2021-08-29T14:24:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/\"},\"wordCount\":268,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Easy-Chicken-Soup.jpeg\",\"articleSection\":[\"Featured\",\"Healthy Eating Plans\",\"Weight Loss Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/\",\"name\":\"Low Carb Chicken Soup - Fit Blog by Tymor Fitness Boot Camp\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Easy-Chicken-Soup.jpeg\",\"datePublished\":\"2014-08-26T00:53:50+00:00\",\"dateModified\":\"2021-08-29T14:24:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\"},\"description\":\"This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy! Serves 8\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Easy-Chicken-Soup.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/Easy-Chicken-Soup.jpeg\",\"width\":800,\"height\":530,\"caption\":\"Easy Chicken Soup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/1431\\\/low-carb-chicken-soup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Carb Chicken Soup\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/\",\"name\":\"Fit Blog by Tymor Fitness Boot Camp\",\"description\":\"Body Transformations - Lose Weight and Get Fit Fast!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/#\\\/schema\\\/person\\\/32e24b7447dfc98a860cd12ad5e42ac5\",\"name\":\"Bob\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g\",\"caption\":\"Bob\"},\"description\":\"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.\",\"sameAs\":[\"https:\\\/\\\/www.tymorbootcamp.com\\\/\",\"https:\\\/\\\/www.facebook.com\\\/bob.thomson.5817\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/thomsonator\",\"http:\\\/\\\/www.youtube.com\\\/user\\\/proathletebody\"],\"url\":\"https:\\\/\\\/www.tymorbootcamp.com\\\/blog\\\/author\\\/thomsonator\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Carb Chicken Soup - Fit Blog by Tymor Fitness Boot Camp","description":"This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy! Serves 8","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/","og_locale":"en_US","og_type":"article","og_title":"Low Carb Chicken Soup - Fit Blog by Tymor Fitness Boot Camp","og_description":"This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy! Serves 8","og_url":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/","og_site_name":"Fit Blog by Tymor Fitness Boot Camp","article_author":"https:\/\/www.facebook.com\/bob.thomson.5817","article_published_time":"2014-08-26T00:53:50+00:00","article_modified_time":"2021-08-29T14:24:52+00:00","og_image":[{"width":800,"height":530,"url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/08\/Easy-Chicken-Soup.jpeg","type":"image\/jpeg"}],"author":"Bob","twitter_misc":{"Written by":"Bob","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#article","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/"},"author":{"name":"Bob","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"headline":"Low Carb Chicken Soup","datePublished":"2014-08-26T00:53:50+00:00","dateModified":"2021-08-29T14:24:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/"},"wordCount":268,"commentCount":0,"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/08\/Easy-Chicken-Soup.jpeg","articleSection":["Featured","Healthy Eating Plans","Weight Loss Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/","url":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/","name":"Low Carb Chicken Soup - Fit Blog by Tymor Fitness Boot Camp","isPartOf":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#primaryimage"},"image":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/08\/Easy-Chicken-Soup.jpeg","datePublished":"2014-08-26T00:53:50+00:00","dateModified":"2021-08-29T14:24:52+00:00","author":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5"},"description":"This chicken soup recipe is made without added carbs like noodles or potatoes. It\u2019s filled with fiber, protein and lots of delicious flavor. Enjoy! Serves 8","breadcrumb":{"@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#primaryimage","url":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/08\/Easy-Chicken-Soup.jpeg","contentUrl":"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/08\/Easy-Chicken-Soup.jpeg","width":800,"height":530,"caption":"Easy Chicken Soup"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tymorbootcamp.com\/blog\/1431\/low-carb-chicken-soup\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tymorbootcamp.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Low Carb Chicken Soup"}]},{"@type":"WebSite","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#website","url":"https:\/\/www.tymorbootcamp.com\/blog\/","name":"Fit Blog by Tymor Fitness Boot Camp","description":"Body Transformations - Lose Weight and Get Fit Fast!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tymorbootcamp.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tymorbootcamp.com\/blog\/#\/schema\/person\/32e24b7447dfc98a860cd12ad5e42ac5","name":"Bob","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/58670a5279a4ee5aa1d45d3789adb6ca81061b1a1c24c22ce74a5ed7f1773696?s=96&r=g","caption":"Bob"},"description":"Bob Thomson is a Personal Trainer, boot camp instructor and weight loss expert specializing in total body and health transformations. Utilizing many years experience in the field of fitness, nutrition and peak performance, Bob has helped dozens of clients lose weight, get fit and healthy and squeeze the juice out of life.","sameAs":["https:\/\/www.tymorbootcamp.com\/","https:\/\/www.facebook.com\/bob.thomson.5817","https:\/\/x.com\/https:\/\/twitter.com\/thomsonator","http:\/\/www.youtube.com\/user\/proathletebody"],"url":"https:\/\/www.tymorbootcamp.com\/blog\/author\/thomsonator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":5,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":3764,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions\/3764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media\/3044"}],"wp:attachment":[{"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tymorbootcamp.com\/blog\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}