{"id":1447,"date":"2014-09-08T15:04:25","date_gmt":"2014-09-08T19:04:25","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1447"},"modified":"2014-09-08T15:26:14","modified_gmt":"2014-09-08T19:26:14","slug":"turkey-spinach-salad","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1447\/turkey-spinach-salad\/","title":{"rendered":"Turkey Spinach Salad"},"content":{"rendered":"<p><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Turkey-Spinach-Salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1448\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Turkey-Spinach-Salad.jpg\" alt=\"Turkey Spinach Salad\" width=\"280\" height=\"182\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Turkey-Spinach-Salad.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Turkey-Spinach-Salad-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Turkey-Spinach-Salad-260x170.jpg 260w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>Here&#8217;s a quick and flavorful salad that makes a wonderful fitness meal. It&#8217;s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. <strong>Servings: 4<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>2 cups shredded roasted turkey<\/li>\n<li>1 organic apple, chopped<\/li>\n<li>2 organic celery stalks, chopped<\/li>\n<li>1\/4 cup fresh mint leaves, finely chopped<\/li>\n<li>1 cup organic, red grapes, halved<\/li>\n<li>4 cups baby spinach<\/li>\n<\/ul>\n<p>Salad Dressing:<\/p>\n<ul>\n<li>1\/4 cup olive oil<\/li>\n<li>1\/4 cup fresh squeezed orange juice<\/li>\n<li>1 Tablespoon orange zest<\/li>\n<li>Stevia to taste<\/li>\n<li>1 Tablespoon Dijon mustard<\/li>\n<li>Dash of salt and pepper<\/li>\n<\/ul>\n<ol>\n<li>In a small bowl whisk the olive oil, orange juice, orange zest, stevia, Dijon, salt and pepper.<\/li>\n<li>In a medium bowl combine the turkey, apple, celery, mint and grapes. Toss with the dressing.<\/li>\n<li>Prepare each plate with a pile of spinach. Top with the turkey salad mixture.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: Calories: 289 Fat: 15 g Carbohydrates: 13 g Sodium: 795 mg Fiber: 2 g Protein: 25 g<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the &#8220;refer a friend&#8221; link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a quick and flavorful salad that makes a wonderful fitness meal. It&#8217;s filled with fiber, protein and satisfying flavor. Use the dressing recipe below whenever salad is on the menu for dinner. Servings: 4 Here&#8217;s what you need&#8230; 2 cups shredded roasted turkey 1 organic apple, chopped 2 organic celery stalks, chopped 1\/4 cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turkey Spinach Salad - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Here&#039;s a quick and flavorful salad that makes a wonderful fitness meal. 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