{"id":1458,"date":"2014-09-21T10:38:08","date_gmt":"2014-09-21T14:38:08","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1458"},"modified":"2014-09-21T11:47:26","modified_gmt":"2014-09-21T15:47:26","slug":"ham-almond-butter-apple-wraps","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1458\/ham-almond-butter-apple-wraps\/","title":{"rendered":"Ham, Almond Butter &#038; Apple Wraps"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1459\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Ham-Almond-Butter-Apple-Wraps.jpg\" alt=\"Ham, Almond Butter &amp; Apple Wraps\" width=\"300\" height=\"219\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Here&#8217;s a quick, tasty snack that&#8217;s big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack \u2013 rather than turning to the vending machine. Enjoy!<\/p>\n<p><strong>Servings: 2<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<blockquote><p>4 ham slices<\/p>\n<p>1 small apple<\/p>\n<p>3 Tablespoons almond butter<\/p>\n<p>1 Tablespoon raisins<\/p><\/blockquote>\n<ol>\n<li>Assemble the ham slices with a smear of almond butter, a few apple slices and a sprinkle of raisins.<\/li>\n<li>Roll up and enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 138 calories, 8g fat, 9g carbohydrate, 2g fiber, and 8g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong>\u00a0 Use any of the social share links below to forward this article.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Here&#8217;s a quick, tasty snack that&#8217;s big on protein and fiber and low on carbs and sugar. Take a few of these delicious ham wraps to work with you, and enjoy as a power snack \u2013 rather than turning to the vending machine. Enjoy! Servings: 2 &nbsp; Here&#8217;s what you need&#8230; 4 ham slices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,195,4,42],"tags":[],"class_list":["post-1458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fat-loss-recipes","category-featured","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ham, Almond Butter &amp; Apple Wraps<\/title>\n<meta name=\"description\" content=\"Here&#039;s a quick, tasty snack that&#039;s big on protein, fiber and low on carbs and sugar. 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