{"id":1461,"date":"2014-09-21T10:45:19","date_gmt":"2014-09-21T14:45:19","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1461"},"modified":"2014-09-21T11:02:39","modified_gmt":"2014-09-21T15:02:39","slug":"much-good-thing","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1461\/much-good-thing\/","title":{"rendered":"Too Much of a Good Thing"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote><p>&nbsp;<\/p>\n<ul>\n<li><strong>Including wholesome, lean snacks into your diet can really take your metabolism to the next level&#8230;but don\u2019t get carried away. The phrase &#8216;too much of a good thing&#8217; applies here.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Adults who eat 4 or more snacks per day end up consuming almost 50% more total calories than other adults.<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>In order to avoid over-snacking, space your meals and snacks by 3 hours and keep snacks around 150 calories or so.<\/strong><\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Including wholesome, lean snacks into your diet can really take your metabolism to the next level&#8230;but don\u2019t get carried away. The phrase &#8216;too much of a good thing&#8217; applies here. &nbsp; Adults who eat 4 or more snacks per day end up consuming almost 50% more total calories than other adults. &nbsp; In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Too Much of a Good Thing - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"description\" content=\"Often times getting too much of something good is bad. This is nearly always the case when it comes to weight loss and dieting. 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