{"id":1475,"date":"2014-09-29T16:51:21","date_gmt":"2014-09-29T20:51:21","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1475"},"modified":"2014-09-29T17:05:07","modified_gmt":"2014-09-29T21:05:07","slug":"low-carb-pumpkin-muffins","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1475\/low-carb-pumpkin-muffins\/","title":{"rendered":"Low Carb Pumpkin Muffins"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1476\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Low-Carb-Pumpkin-Muffins.jpg\" alt=\"Low Carb Pumpkin Muffins\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Low-Carb-Pumpkin-Muffins.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Low-Carb-Pumpkin-Muffins-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Low-Carb-Pumpkin-Muffins-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Here\u2019s a muffin that isn\u2019t sugary, starchy and devoid of nutrients \u2013 like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg\u2019s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. <strong>Servings: 12<\/strong><\/p>\n<p><strong>Here\u2019s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1\/2 cup coconut flour (find at natural foods store)<\/li>\n<li>2 teaspoons ground cinnamon<\/li>\n<li>1\/2 teaspoon ground nutmeg<\/li>\n<li>1\/4 teaspoon ground cloves<\/li>\n<li>1\/2 teaspoon baking soda<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/2 cup canned pureed pumpkin<\/li>\n<li>6 eggs, beaten<\/li>\n<li>3 Tablespoon coconut oil, melted<\/li>\n<li>1\/3 cup honey<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>12 pecans for topping<\/li>\n<\/ul>\n<ol>\n<li>Preheat oven to 400 degrees F. Oil muffin pans.<\/li>\n<li>In a medium bowl, combine the coconut flour, spices, baking soda and salt.<\/li>\n<li>In another bowl, place the pumpkin puree then add the eggs one at a time, mixing well after each addition. Add melted coconut, honey and vanilla and mix until well combined.<\/li>\n<li>Add the flour mixture to the pumpkin mixture, blend with a whisk until most lumps have disappeared.<\/li>\n<li>Spoon into prepared muffin pan, filling each muffin 2\/3 full. Bake for 18-20 minutes or until golden.<\/li>\n<li>Place on wire rack to cool.<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 127 calories, 7g fat, 230mg sodium, 11.7g carbohydrate, 3g fiber, and 5g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s a muffin that isn\u2019t sugary, starchy and devoid of nutrients \u2013 like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg\u2019s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here\u2019s what you need&#8230; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Carb Pumpkin Muffins - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1475\/low-carb-pumpkin-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Pumpkin Muffins - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"Here\u2019s a muffin that isn\u2019t sugary, starchy and devoid of nutrients \u2013 like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg\u2019s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. 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