{"id":1480,"date":"2014-09-29T16:59:32","date_gmt":"2014-09-29T20:59:32","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1480"},"modified":"2014-09-29T16:59:32","modified_gmt":"2014-09-29T20:59:32","slug":"evil-breakfast-ingredient","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1480\/evil-breakfast-ingredient\/","title":{"rendered":"The Evil Breakfast Ingredient"},"content":{"rendered":"

There\u2019s one evil ingredient that shows up in nearly all fattening breakfast foods. It\u2019s sweet, it\u2019s pleasing and it\u2019s packed with empty calories.<\/p>\n

That\u2019s right, it\u2019s SUGAR.<\/p>\n

Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged granola bars\u2026the list goes on and on, but the common denominator is refined, white sugar.<\/p>\n

Cut this evil ingredient out of your morning breakfast and you\u2019ll quickly be leaner, healthier and filled with more energy.<\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s one evil ingredient that shows up in nearly all fattening breakfast foods. It\u2019s sweet, it\u2019s pleasing and it\u2019s packed with empty calories. That\u2019s right, it\u2019s SUGAR. Cereals, pastries, smoothies, juices, jellies, sweetened coffee drinks, packaged granola bars\u2026the list goes on and on, but the common denominator is refined, white sugar. Cut this evil ingredient […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,276],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","hentry","category-nutrition-tips","category-quick-fitness-tips-2"],"yoast_head":"\nThe Evil Breakfast Ingredient - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1480\/evil-breakfast-ingredient\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Evil Breakfast Ingredient - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"There\u2019s one evil ingredient that shows up in nearly all fattening breakfast foods. 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