{"id":1482,"date":"2014-09-29T17:03:38","date_gmt":"2014-09-29T21:03:38","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1482"},"modified":"2014-09-29T17:04:44","modified_gmt":"2014-09-29T21:04:44","slug":"healthy-breakfast-cookies","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1482\/healthy-breakfast-cookies\/","title":{"rendered":"Healthy Breakfast Cookies"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1483\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Cookies.jpg\" alt=\"Breakfast Cookies\" width=\"280\" height=\"187\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Cookies.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/09\/Breakfast-Cookies-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>Yes, these cookies make an acceptable, wholesome breakfast! You\u2019ll notice that there is zero sugar added to these cookies \u2013 the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you\u2019ll have instant breakfasts for days to come afterwards. <strong>Servings: 20<\/strong><\/p>\n<p><strong>Here\u2019s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>3 ripe bananas, mashed<\/li>\n<li>1\/2 cup unsweetened applesauce<\/li>\n<li>2 Tablespoons coconut oil<\/li>\n<li>1\/3 cup golden raisins<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1 teaspoon apple cider vinegar<\/li>\n<li>1\/3 cup coconut flour<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>1 teaspoon baking soda<\/li>\n<li>1\/4 teaspoon sea salt<\/li>\n<li>Optional, scoop of vanilla protein powder<\/li>\n<li>1\/2 cup unsweetened shredded coconut<\/li>\n<li>1\/4 cup sliced almonds<\/li>\n<li>1\/4 cup unsweetened, dried berries<\/li>\n<\/ul>\n<ol>\n<li>Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.<\/li>\n<li>In a food processor, combine the bananas, applesauce, coconut oil, raisins, vanilla extract and vinegar. Pulse until smooth.<\/li>\n<li>In a medium bowl combine the coconut flour, cinnamon, baking soda, salt, and protein powder. Add to the food processor and pulse until combined. Add the coconut flakes, almonds and dried berries. Pulse briefly until just incorporated.<\/li>\n<li>Use an ice cream scooper to place the dough 2 inches apart on the prepared baking sheet. Flatten slightly. Bake for 25-35 minutes, until golden and baked through.<\/li>\n<li>Allow to cool for 5 minutes on the pan, then transfer to a cooling rack. Store in an airtight container in the fridge.<\/li>\n<\/ol>\n<p><strong>Enjoy these healthy breakfast cookies!<\/strong><\/p>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 86 calories, 3g fat, 61mg sodium, 10g carbohydrate, 2g fiber, and 5g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers! <\/strong>Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yes, these cookies make an acceptable, wholesome breakfast! You\u2019ll notice that there is zero sugar added to these cookies \u2013 the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Breakfast Cookies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1482\/healthy-breakfast-cookies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Breakfast Cookies\" \/>\n<meta property=\"og:description\" content=\"Yes, these cookies make an acceptable, wholesome breakfast! 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