{"id":1497,"date":"2014-10-14T08:18:18","date_gmt":"2014-10-14T12:18:18","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1497"},"modified":"2014-10-14T08:42:30","modified_gmt":"2014-10-14T12:42:30","slug":"healthy-fruit-dessert","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1497\/healthy-fruit-dessert\/","title":{"rendered":"Healthy Fruit Dessert"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"attachment_1498\" style=\"width: 290px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/10\/Simple-Fruit-Dessert.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1498\" class=\"size-full wp-image-1498\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/10\/Simple-Fruit-Dessert.jpg\" alt=\"Healthy Fruit Dessert\" width=\"280\" height=\"186\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/10\/Simple-Fruit-Dessert.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/10\/Simple-Fruit-Dessert-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-1498\" class=\"wp-caption-text\">Healthy Fruit Dessert<\/p><\/div>\n<p>Eat too much refined sugar and you\u2019re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature\u2019s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition.<\/p>\n<p><strong>Servings: 4 <\/strong><\/p>\n<p><strong>Here\u2019s what you need\u2026<\/strong><\/p>\n<ul>\n<li>1 small watermelon, chopped<\/li>\n<li>1 cantaloupe, seeded and chopped<\/li>\n<li>1 mango, pitted and chopped<\/li>\n<li>1 cup fresh blueberries<\/li>\n<li>1\/4 cup fresh mint, minced<\/li>\n<\/ul>\n<ol>\n<li>Chop the fruit into small, uniform cubes. Combine the ingredients in a large bowl, then scoop into small cups. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis: <\/strong>One serving equals: 127 calories, 1g fat, 33mg sodium, 30g carbohydrate, 4g fiber, and 3g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the \u201crefer a friend\u201d link below to forward this newsletter and subscribe your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Eat too much refined sugar and you\u2019re headed for obesity and a host of diseases. So what should you do with that sweet tooth of yours? Turn to nature\u2019s candy: fresh fruit. This dessert is very simple, and oh-so-sweet. Use fresh, local, organic fruit for optimal taste and nutrition. Servings: 4 Here\u2019s what you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[],"class_list":["post-1497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Fruit Dessert<\/title>\n<meta name=\"description\" content=\"Eat too much refined sugar and you\u2019re headed for obesity and a host of diseases. So what can you do with a sweet tooth? 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