{"id":1507,"date":"2014-10-14T08:40:12","date_gmt":"2014-10-14T12:40:12","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1507"},"modified":"2014-10-14T08:40:12","modified_gmt":"2014-10-14T12:40:12","slug":"age-proof-muscles","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1507\/age-proof-muscles\/","title":{"rendered":"Age Proof Muscles"},"content":{"rendered":"<p>As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. The solution: exercise your muscles hard with an assortment of resistance training modalities. Consistency is key \u2013 the muscle building benefits of each workout ends after about 48 hours.<\/p>\n<p>Keep challenging your muscles and they will repay you with ageless strength.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we age our muscle mass naturally dwindles as nature takes its course. This is a process, called Sarcopenia, begins as early as 20 and can ramp up to .4 lb loss in muscle each year by 50. The solution: exercise your muscles hard with an assortment of resistance training modalities. Consistency is key \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Age Proof Muscles - Fit Blog by Tymor Fitness Boot Camp<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tymorbootcamp.com\/blog\/1507\/age-proof-muscles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Age Proof Muscles - Fit Blog by Tymor Fitness Boot Camp\" \/>\n<meta property=\"og:description\" content=\"As we age our muscle mass naturally dwindles as nature takes its course. 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