{"id":1529,"date":"2014-11-18T08:06:56","date_gmt":"2014-11-18T13:06:56","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1529"},"modified":"2014-11-18T08:06:56","modified_gmt":"2014-11-18T13:06:56","slug":"holiday-proof-fat-loss-tips","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1529\/holiday-proof-fat-loss-tips\/","title":{"rendered":"Holiday-Proof Fat Loss Tips"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline;\">Don\u2019t deprive:<\/span><\/strong> Skipping meals in order to make up for holiday indulgences will only cause you to make more regrettable decisions. Follow up a day of indulgence with small sensible meals centered around protein and fiber.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Exercise time:<\/span><\/strong> Don\u2019t skip your workouts during busy holiday weeks. You\u2019ll benefit more than ever from the stress relief and metabolism boost that a good workout delivers.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Share Healthy:<\/span><\/strong> Bring a healthy dish to your next holiday party and be sure to fill your plate with it. This is a great way to make sure that you\u2019ll have a healthy option, and you\u2019ll also share good health with your friends and family.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Drink Low Calorie:<\/span><\/strong> High calorie drinks are everywhere during the holidays, and these beverages are the easiest way to pack on the pounds. Be extra cautious with your drink order, stick with low calorie options and always drink a glass of water in between each alcoholic drink.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t deprive: Skipping meals in order to make up for holiday indulgences will only cause you to make more regrettable decisions. Follow up a day of indulgence with small sensible meals centered around protein and fiber. Exercise time: Don\u2019t skip your workouts during busy holiday weeks. You\u2019ll benefit more than ever from the stress relief [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276,45],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","hentry","category-quick-fitness-tips-2","category-weight-loss-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holiday-Proof Fat Loss Tips<\/title>\n<meta name=\"description\" content=\"Here are 4 realistic weight loss tips that help you not just survive the holidays, but make you thinner by the time they are over. 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