{"id":1534,"date":"2014-11-24T16:22:21","date_gmt":"2014-11-24T21:22:21","guid":{"rendered":"http:\/\/www.tymorbootcamp.com\/blog\/?p=1534"},"modified":"2014-11-24T16:29:22","modified_gmt":"2014-11-24T21:29:22","slug":"recipe-for-apple-ring-pancakes","status":"publish","type":"post","link":"https:\/\/www.tymorbootcamp.com\/blog\/1534\/recipe-for-apple-ring-pancakes\/","title":{"rendered":"Apple Ring Pancakes Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1535\" src=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/11\/Fast-Apple-Ring-Pancakes.jpg\" alt=\"Apple Ring Pancakes\" width=\"280\" height=\"185\" srcset=\"https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/11\/Fast-Apple-Ring-Pancakes.jpg 280w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/11\/Fast-Apple-Ring-Pancakes-207x136.jpg 207w, https:\/\/www.tymorbootcamp.com\/blog\/wp-content\/uploads\/2014\/11\/Fast-Apple-Ring-Pancakes-140x94.jpg 140w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/>These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It&#8217;s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. <strong>Servings: 6<\/strong><\/p>\n<p><strong>Here&#8217;s what you need&#8230;<\/strong><\/p>\n<ul>\n<li>1\/3 cup coconut flour<\/li>\n<li>1\/4 cup flax meal<\/li>\n<li>2 dates, pitted<\/li>\n<li>2 teaspoons baking powder<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>1\/4 teaspoon ground nutmeg<\/li>\n<li>1\/4 teaspoon sea salt<\/li>\n<li>1\/2 banana<\/li>\n<li>1 cup coconut milk<\/li>\n<li>2 eggs<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>2 teaspoons lemon juice and zest<\/li>\n<li>3 green apples, washed, cored, and cut into six slices<\/li>\n<\/ul>\n<ol>\n<li>Preheat a pancake griddle and lightly grease with coconut oil.<\/li>\n<li>Combine all the ingredients, except the apple slices, in a food processor and mix until fully combined. Pour the batter into a shallow bowl.<\/li>\n<li>Dip each sliced apple ring into the batter, and rub to fully cover it. Transfer to the preheated griddle and cook as you would a regular pancake. Repeat with all of the apple slices. Serve with a little sprinkle of cinnamon. Enjoy!<\/li>\n<\/ol>\n<p><strong>Nutritional Analysis:<\/strong> One serving equals: 258 calories, 12g fat, 90mg sodium, 32g carbohydrate, 9g fiber, and 6g protein.<\/p>\n<p><strong>Motivate your friends, family and co-workers!<\/strong> Use the \u201cshare\u201d links below to forward this article to your friends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It&#8217;s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6 Here&#8217;s what you need&#8230; 1\/3 cup coconut flour 1\/4 cup flax meal 2 dates, pitted 2 teaspoons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[195,31,4,42],"tags":[355],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-healthy-eating-plans","category-weight-loss-recipes","category-weight-loss-snacks","tag-apple-ring-pancakes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recipe for Apple Ring Pancakes<\/title>\n<meta name=\"description\" content=\"If you like pancakes and you like apples, here&#039;s a great recipe that will help you lose weight and stay fit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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